Pilates for GOLF

Pilates for Golf

Welcome to Pilates for Golf, where we enhance your golf swing by focusing on bio-mechanics. Our program analyzes the key movements involved in a swing, targeting essential and underused muscle groups to improve performance and prevent injuries.

Through customized Pilates exercises, we boost flexibility, stability, and core strength, ensuring your body can meet the demands of the game. With expert guidance, you'll develop a more powerful and sustainable swing. Join Maz to elevate your performance and enjoy a healthier approach to golf, whether you're just starting or looking to refine your skills.

DETAILS:

Where?

FORGANDENNY VILLAGE HALL

(Main street, Forgandenny, Perthshire, PH2 9BT)

When?

SUNDAY, 17, 10.00 AM - 11.30 AM

Session Fee:

£15

Secure your place:

CLICK HERE

Underused muscles in golf:

1. Glutes
2. Core Muscles (especially transverse abdominis)
3. Rotator Cuff
4. Hip Flexors
5. Forearm and Wrist Muscles
6. Lower Back

Here’s a list of overused muscles in golf:

1. Quadriceps

2. Hamstrings
3. Lower Back Muscles
4. Shoulder Muscles (particularly deltoids)
5. Upper Trapezius
6. Forearm Flexors