MAZ PILATES
Pilates for GOLF
Pilates for Golf​
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Welcome to Pilates for Golf, where we enhance your golf swing by focusing on bio-mechanics. Our program analyzes the key movements involved in a swing, targeting essential and underused muscle groups to improve performance and prevent injuries.
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Through customized Pilates exercises, we boost flexibility, stability, and core strength, ensuring your body can meet the demands of the game. With expert guidance, you'll develop a more powerful and sustainable swing. Join Maz to elevate your performance and enjoy a healthier approach to golf, whether you're just starting or looking to refine your skills.
DETAILS:
Where?
FORGANDENNY VILLAGE HALL
(Main street, Forgandenny, Perthshire, PH2 9BT)
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When?
SUNDAY, 17, 10.00 AM - 11.30 AM
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Session Fee:
£15
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Secure your place:
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Underused muscles in golf:
1. Glutes
2. Core Muscles (especially transverse abdominis)
3. Rotator Cuff
4. Hip Flexors
5. Forearm and Wrist Muscles
6. Lower Back
Here’s a list of overused muscles in golf:
1. Quadriceps
2. Hamstrings
3. Lower Back Muscles
4. Shoulder Muscles (particularly deltoids)
5. Upper Trapezius
6. Forearm Flexors
